ComoQuizHow much do you know about food?ComoQuiz ComoQuiz How much do you know about food?Find it out with this game. Play now A healthy breakfast should contain...Sweets to give energyMilk and cocoaFruits, cereals (carbohydrates) and dairyMeat and sausagesTo have breakfast every day...Improves concentration, and physical and mental performanceIt does not matterIt is important only if we go to schoolIt is important only for childrenHow many servings of fruit and vegetables should be eaten per day for a healthy diet?5 a dayYou do not need to eat fruitAt least one every dayYou do not need to eat vegetablesVitamin E, good for the heart, is found in:All are correctNutsAvocadoOlive oilFish...Has many interesting nutrients (proteins, polyunsaturated fat, vitamin D, and iodine)Better to eat fish only once a weekHas thorns which are dangerous, hence, it is not recommended to eat fishHas a lot of fat, and is not very healthyWhich of these meat consumption options is healthier?The consumption of red meatMeats do not need to be consumed as they do not provide any essential nutrientsThe consumption of lean meatThe consumption of processed meat (hamburger, sausages...)Dairy...Has a lot of nutrients (protein, vitamins and calcium), hence, we should have them 2-4 times a dayHas a lot of saturated fats, and the best option is to never have dairyMilk is very important for everyone because it has a lot of fibreDairy intake is only recommended at night because, otherwise, it will make you feel uncomfortableWhat is the daily recommendation for dairy consumption?2-4 times a day intakeThere is no recommendation for dairy consumptionDrink only milkInclude dairy from time to time at breakfastWhich of these forms of egg consumption is the healthiest?Any preparation method, but they have to be chicken eggsThe cooking preparation method does not make them more or less healthyCookedFriedEggs...Have more vitamin C than orangesThe colour of their shells (white or brown) indicates whether they have much or little nutrientsIt is better to eat them fried because they will have more fat, and will be healthierHave many beneficial nutrients (proteins, vitamins and minerals)Whole grain rice/pasta/cereals...Wholegrain flour can be used to bread, to prepare bread or a home-made cake...Are healthier than normal white bread or pastaAll are correctInduce bowel movementWhich of these foods is a cereal?BulgurAll are correctQuinoaOatmealThe main nutrients provided by the legumes food group are:ProteinsCarbohydrates and fibreAll are correctVitamins and mineralsLegumes...All are correctShould be consumed 2-4 times a weekIs a food group with very good nutritional characteristicsIs one of the most complete food groupsIf we want to cook pizza at home, how can we make it healthier?Using a homemade tomato sauce instead of a commercial oneUsing wholemeal flour to make the dough instead of refined flou'rAvoiding processed products such as bacon, sausages or minced meat, because they increase the amount of fatAll are correctSausagesThese are foods that should be eaten from time to timeThese are foods that should never be eatenThese are foods that can be eaten every dayThese are foods that do not provide any fatIf I am thirsty, which drink is the healthiest?All are equally healthyWaterChocolate shakeSoft drinksWhich of these options do you think is healthy?Playing Parchis gamePlay, run and jump in the parkWatching TV for a whilePlaying a video gameWhat do the nutrients in food give us?Carbohydrates give us energy to move and growVitamins are necessary for the general functioning of the bodyAll are correctWith the proteins our body builds and repairs the musclesHeat causes some vitamins lossesThat's why it is important to eat the fruit and vegetables raw (e.g. in salad)If they get lost, we will come and get themThat is not trueIt is the other way around, heat increases the amount of vitamins in the fruit Hits from 1 to 20 Score Level Beginner Although you know a few things about healthy eating you can still learn a lot more. Score Level Apprentice You have gotten quite a few answers right, but you can still learn more. Score Level Champion Although you have done very well you can discover more things by playing again. Score Level Superchampion Congratulations! You know a lot about healthy eating. Go ahead and play more times to keep learning. There are many more different questions! Play again
RecipesDo you want to learn balanced and fun dishes for cooking with children?Healthy and fun recipes for cooking with children