Healthy Eating

Why is it important to eat healthy? How should I do it?

Healthy Eating Tips

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What does a balanced diet mean?It is a diet that tells us that we must always eat the same thingA diet that includes a variety of foods and that provides adequate amounts of the nutrients necessary for good healthIf we eat a lot of one food, we have to balance it by eating a lot of anotherYou have to balance to eat

Which option is healthier for breakfast?Milk and 10 cookiesFruit juice, milk and maximum 5 cookiesChurros with chocolateMilk and chocolate muffin

The best option to take advantage of the nutrients in vegetables is:The way of consumption has nothing to do with the use of nutrientsThe more we cook them, the more nutrients we will haveThe nutrients in vegetables are indestructibleEating them raw and when you can't, cooking them as little as possible

How much is a serving of fruit?A cherryAn orange or a pear or a bowl of strawberriesTwo small pieces of melon or watermelonAny fruit you eat is a serving

The healthiest way to eat meat and fish isGrilledCoatedAll forms of preparation are equally healthyBreaded

Phosphorus, which is important for keeping our teeth healthy, is mainly found in:FishMilkThere is no such a thing as a mineralBiscuits

DairyIs the main source of calcium, and helps to keep our bones and teeth strong and healthyAll are correctProvides proteinsHas to be included in the breakfast

What is the daily recommendation for dairy consumption?2-4 times a day intakeDrink only milkInclude dairy from time to time at breakfastThere is no recommendation for dairy consumption

How many times a week should you eat eggs?There is no established recommendationTwice a week3 or 4 times a weekEggs are foods for occasional consumption

In addition to chicken eggs, what other eggs can we eat?Turkey eggsAll are correctQuail eggsDuck eggs

Which statement is correct for the rice/potatoes/cereal food group?Its main contribution is Omega 3 fatty acidsIt is better to eat them occasionallyThey are not importantThey provide energy for the brain to help with learning and studying

Whole grains and foods containing them:Are made with whole grain, hence, they have more nutrients (fibre and vitamins)Scratch and make you feel uncomfortableYou can only eat them at lunch or dinnerThey should be eaten in moderation

How should we eat legumes?You can eat them in many forms, with vegetables, in soups, in salads, in pâtés...Eat them to sleep better at dinner time, in the eveningAlways with plenty of chorizo, black pudding or other meat to nourish us wellChildren should not eat them

If we eat legumes...We will have better cardiovascular healthThey will provide us proteins, hence, we do not have to eat meat or fish afterwardsAll are correctWe will have energy to play because they provide carbohydrates

Sugar and Candies...Sugar can only be eaten if it is added, other foods do notYou have to eat very little because its consumption is associated with dental caries and diseases such as diabetesThey are the best foods to get the energy we need to playIf the sugar is brown (brown sugar), it is dirty, so it is better to take it white

How many biscuits maximum you should eat per day for a healthy diet?4-5 biscuits a day3 biscuits a day20 biscuits a day10 biscuits a day

We have to do something in the morning before school starts, like walking to schoolIt's not important if we are going to do sport laterEating breakfast in a hurry and getting dressed is enough physical activityWalking is not a physical activityIt activates us in the morning and gives us more energy for the whole day

If I am thirsty, which drink is the healthiest?Soft drinksAll are equally healthyChocolate shakeWater

Which of the following foods is healthier and can we eat it every day?SaladPeach in syrupChorizo’s rollSausages

What do we know about food labels?They put a lot of things, but none of them are important to know if the food is healthy or notThey serve to wrap up the food and nothing elseThey have drawings and activities that we likeThey give us information about what they are, their nutrients, the ingredients that have been used, the expiry date...

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