Healthy Eating

Why is it important to eat healthy? How should I do it?

Healthy Eating Tips

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A healthy breakfast should contain...Sweets to give energyMilk and cocoaFruits, cereals (carbohydrates) and dairyMeat and sausages

To have breakfast every day...Improves concentration, and physical and mental performanceIt does not matterIt is important only if we go to schoolIt is important only for children

How many servings of fruit and vegetables should be eaten per day for a healthy diet?5 a dayYou do not need to eat fruitAt least one every dayYou do not need to eat vegetables

Vitamin E, good for the heart, is found in:All are correctNutsAvocadoOlive oil

Fish...Has many interesting nutrients (proteins, polyunsaturated fat, vitamin D, and iodine)Better to eat fish only once a weekHas thorns which are dangerous, hence, it is not recommended to eat fishHas a lot of fat, and is not very healthy

Which of these meat consumption options is healthier?The consumption of red meatMeats do not need to be consumed as they do not provide any essential nutrientsThe consumption of lean meatThe consumption of processed meat (hamburger, sausages...)

Dairy...Has a lot of nutrients (protein, vitamins and calcium), hence, we should have them 2-4 times a dayHas a lot of saturated fats, and the best option is to never have dairyMilk is very important for everyone because it has a lot of fibreDairy intake is only recommended at night because, otherwise, it will make you feel uncomfortable

What is the daily recommendation for dairy consumption?2-4 times a day intakeThere is no recommendation for dairy consumptionDrink only milkInclude dairy from time to time at breakfast

Which of these forms of egg consumption is the healthiest?Any preparation method, but they have to be chicken eggsThe cooking preparation method does not make them more or less healthyCookedFried

Eggs...Have more vitamin C than orangesThe colour of their shells (white or brown) indicates whether they have much or little nutrientsIt is better to eat them fried because they will have more fat, and will be healthierHave many beneficial nutrients (proteins, vitamins and minerals)

Whole grain rice/pasta/cereals...Wholegrain flour can be used to bread, to prepare bread or a home-made cake...Are healthier than normal white bread or pastaAll are correctInduce bowel movement

Which of these foods is a cereal?BulgurAll are correctQuinoaOatmeal

The main nutrients provided by the legumes food group are:ProteinsCarbohydrates and fibreAll are correctVitamins and minerals

Legumes...All are correctShould be consumed 2-4 times a weekIs a food group with very good nutritional characteristicsIs one of the most complete food groups

If we want to cook pizza at home, how can we make it healthier?Using a homemade tomato sauce instead of a commercial oneUsing wholemeal flour to make the dough instead of refined flou'rAvoiding processed products such as bacon, sausages or minced meat, because they increase the amount of fatAll are correct

SausagesThese are foods that should be eaten from time to timeThese are foods that should never be eatenThese are foods that can be eaten every dayThese are foods that do not provide any fat

If I am thirsty, which drink is the healthiest?All are equally healthyWaterChocolate shakeSoft drinks

Which of these options do you think is healthy?Playing Parchis gamePlay, run and jump in the parkWatching TV for a whilePlaying a video game

What do the nutrients in food give us?Carbohydrates give us energy to move and growVitamins are necessary for the general functioning of the bodyAll are correctWith the proteins our body builds and repairs the muscles

Heat causes some vitamins lossesThat's why it is important to eat the fruit and vegetables raw (e.g. in salad)If they get lost, we will come and get themThat is not trueIt is the other way around, heat increases the amount of vitamins in the fruit

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